About Us
Hey there you, I'm so happy you dropped on buy, welcome to your Lichfield community yoga space where you can rise and shine into your best self.
At Rise we're more than just a yoga studio, we're a community of like minded souls that everyone is welcome to join. Whether you've practiced yoga for a while, or never stepped on a yoga mat before, we're here for you.
We offer Hot Yoga and Aerial Classes, as well as Specialised Classes such as Mum & Baby Yoga.
We also have monthly Events, including New Moon Circles, Sound Baths and Yoga Workshops.
Our Yoga Studio is home to all levels of practitioners, recognising that each individual has their own unique path to follow. You do you!
There are many different styles of yoga so to give you a good idea to what to expect in each class, check out the descriptions below to find out what works best for you today.
You can also meet our professionally trained instructors here they are super friendly and are very passion ate about what they do. Come say hey!
Our classes
Vinyasa Flow
Our Vinyasa flow classes are full of playful movement, linking our body, breath and movement together in a sequence of physical asanas or poses in a flow of physical movement, you’ll leave this class feeling both stretched and strong, as you’ll improve your strength and flexibility.
Hatha
Our Hatha yoga classes are a traditional form of yoga, focusing on the connection between the body & the breath, if you’re looking for a class that builds your strength, and stamina whilst calming your mind, Hatha yoga is it
Dynamic Vinyasa
Our Dynamic Vinyasa classes are our most physical practice, you will move through a flow of asanas working towards a more demanding peak pose. The continual movements from one pose to another are great for improving cardio vascular function as well as overall physical fitness, whilst staying present in the moment, through the connection with your breath. So if you’re looking for a class where you feel you’ve “worked out” our Dynamic Vinyasa classes are for you.
Restorative Yin & Candelit Yin Classes
Our Restorative yin are super relaxing, they offer you a little haven of space and calm in an often hectic world. Yin yoga allows us to reset our parasympathetic nervous system, the poses are held for around 3 minutes, allowing the softer tissues of our body, the ligaments & fascia to soften and relax. The class releases both physical and emotional tension and tightness, you’ll leave the studio feeling lighter, freer and much more relaxed.
Soulful Flow
Soulful flow is Becky’s own take on a flow class, it brings the spiritual side of yoga with a physical flow, and at the end of each class students get to enjoy Becky’s ethereal voice & wonderful sound healing in savasana.
Wake Up
Wake up yoga, is an energising Hatha class, that will set you up for the day, you’ll leave the studio feeling, strong and ready to face whatever the world throws at you.
Strong Hot Flow
This class is exactly what it says on the tin!! It’s a unique Hatha based class, created by Irina to challenge you physically in strong asanas, but also keeping a constant and conscious connection to your breath.
Yoga Basics
Yoga basics is a Hatha based class, designed to take yoga right back to its fundamental basics. The class focuses on developing safe and strong alignment in foundation poses. The class provides students with structure and a solid foundation to their yoga practice. This is the perfect class for beginners, those looking to gain a greater understanding of alignment in fundamental poses, or just a more gentle class
