Aerial Yoga
Join us for some Aerial Yoga, a fun transformative practice for all.
Check out our full timetable below and book your space today.
Aerial Timetable
Dec 11 - Dec 17
S
M
T
W
T
F
S
What is Aerial Yoga?
Aerial Yoga is an adaptation on traditional mat based yoga but with the use of Hammocks for support instead.
The shapes we create are based on traditional yoga asanas but are used in a non-traditional way. Like how in mat practice we might use a block or a strap to help us in a pose, in aerial yoga we use the hammock.
How it helps
The hammocks supports our body weight, and allows us to get into poses that we don’t think we’ll be able to, especially inversions, that’s where we are upside down.
Aerial yoga inversions let us to completely hang upside down allowing a spine to decompress, as its not subject to the pressures of gravity, this can relieve back, neck and shoulder pain.
Aerial yoga is also great for improving flexibility and aiding in injury rehabilitation, the hammock supports the body allowing you to sink a little deeper into stretches. It’s also a low impact way of building strength, the hammock creates an element of instability which makes our bodies work hard, without subjecting them to a large amount of impact.
​
Classes always finish with a supported savasana. Lying in the hammock, we focus on our breath, a short guided meditation, which is super relaxing, people often say that’s the best part of the class!
Our classes
Aerial Yoga Foundations
​
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris nec accumsan erat, non malesuada purus. Sed ut cursus nunc, id laoreet felis. Integer turpis mi, semper et lacus iaculis, cursus maximus urna. Praesent gravida maximus tristique. Duis ornare felis nec volutpat lobortis.
​
Aerial Yoga
​
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris nec accumsan erat, non malesuada purus. Sed ut cursus nunc, id laoreet felis. Integer turpis mi, semper et lacus iaculis, cursus maximus urna. Praesent gravida maximus tristique. Duis ornare felis nec volutpat lobortis.
​
